Long flights can be exhausting and leave you feeling drained and tired. However, there are several ways to stay fresh and energized during long flights. In this article, we will discuss some tips and tricks to help you stay comfortable and refreshed during long flights.
Find a Comfortable Seat
When it comes to staying fresh and energized on long flights, finding a comfortable seat is essential. Start by choosing the right seat for your needs. If you need more legroom, consider booking an exit row or bulkhead seat. If you prefer to have easy access to the aisle, choose a seat near the front of the plane.
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Moisturize
The air in airplanes is dry and can leave your skin feeling dry and itchy. To keep your skin moisturized, apply lotion or moisturizer before your flight and bring a small container of lotion with you to reapply throughout the flight.
Wearing comfortable and loose-fitting clothing can help you stay relaxed during a long flight. Opt for clothes that are breathable and enable unrestricted movement. Avoid tight-fitting clothes that can restrict your movement and make you feel uncomfortable.
Layering is also a good idea as the temperature in the cabin keeps varying. Bring a light jacket or sweater that you can easily remove or put on as needed.
Eat well and Hydrate
Eating well and staying hydrated is crucial to feeling fresh and energized during long flights. It’s important to choose healthy, nutrient-dense foods that will keep you feeling full and satisfied without weighing you down. Some good options include fresh fruit, vegetables, lean proteins, and whole grains.
Steer clear of alcohol and caffeine, as they tend to cause dehydration within your body. In addition to drinking water, you can also use a hydrating mist or facial spray to keep your skin hydrated. This will help you effectively ward off any potential dryness that may occur and maintain a consistently rejuvenated appearance for your skin.
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Stretch and Move Around
Sitting in one position for a prolonged duration can cause stiffness and may make you feel uneasy. It’s essential to get up and move around during the flight to keep your blood flowing and prevent muscle cramps. It’s highly recommended to get up and stroll along the aisle every hour or so. You can also do some simple stretches at your seat, like neck rolls, shoulder shrugs, and ankle circles. This can help improve circulation and reduce discomfort.
Rest and Relax
Getting some rest during a long flight is crucial to staying fresh and energized. Bring a travel pillow and an eye mask to help you sleep comfortably. If you have trouble sleeping on planes, consider bringing some earplugs or noise-canceling headphones to block out any noise. You can also use relaxation techniques such as deep breathing or meditation to help you relax and unwind during the flight. Getting enough rest on a long flight is crucial for feeling fresh and energized when you arrive at your destination.
Long flights can be taxing on both your mind and body. However, by incorporating some simple practices, you can stay fresh and energized throughout your journey.
Remember to stay hydrated, dress comfortably, move around, and rest and relax. With a little preparation and self-care, you can arrive at your destination feeling refreshed and ready to go.
To book your tickets, head over to Condor for a relaxed and comfortable journey
