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Already knowing that you’re going to need to adjust your grocery lists in order to eat a gluten-free diet may seem a little overwhelming. Everyone, be it the one diagnosed with celiac disease or the one who decided to go gluten-free for a healthier life can learn a lot about a grocery store strategy. The good news? For those who suffer from Celiac Disease or those who decided to improve their health by going gluten free grocery shopping does not have to be a headache, particularly with brands like Morrisons Grocery products that simplify this aspect of your life.
In this guide, we’ll look at how you can make shopping for gluten-free food easy at Morrisons Grocery, including peculiarities and the gluten-free product offer.
1. Understand What Gluten Is
If I were to start with the gluten-free shopping tips, it is important first to know what gluten is. In addition to being an elastic composite present in wheat, barley, rye, and triticale—a hybrid between wheat and rye—gluten also refers to proteins. It has the function of a glue and the elastic dough used in baking foods such as bread, pasta and pastries. However, some people have autoimmune conditions like celiac disease, which causes gluten sensitivity, and these people are more likely to have symptoms such; bloating, fatigue and many others relevant to the digestive system. In order to avoid these symptoms, a gluten-free shopper must ensure that he or she only purchases the right products.
2. Label Reading
Now, one of the most important things that can be useful for every gluten-free customer is the skill of labeling. Most processed foods, seasonings, and snacks have hidden sources of gluten in them. It is here that Morrisons Grocery shows their initiative, for they have a way of distinguishing what gluten-free products they have in their store. While purchasing food, be sure to look for gluten free symbol or labels that indicate that the product is indeed Gluten free.
Common ingredients to avoid include:
Sample corns compris; Wheat (durum, spelt or kamut).
- Barley
- Rye
- Malt (from barley)
When you shop with us at Morrisons Grocery, you will realize the gluten-free food products are well marked to avoid any confusion.
3. Essential Foods to Stock in Your Gluten-Free Kitchen
It is also important to understand what basic gluten-free foods to make when going out to shop for the products. Morrisons Grocery is a store where you can find tons of gluten free products that will enable you to prepare really tasty and filling meals at home. Here are some must-have items to add to your gluten-free shopping list:
Gluten-Free Flour: Used for baking, gluten-free flours including almond, coconut, and rice flours are found in Morrisons Grocery. Many of these flours can be used instead of the common wheat flour that is used in baking.
- Pasta Alternatives: You can find many brands of gluten-free pasta that are made from rice, quinoa and even lentils today. They are prepared similar to regular pasta but contain no gluten.
- Bread and Baked Goods: There is plenty of gluten free breads, muffins, cookies and bakery products – most are hidden in the baking isle so if you wish for a particular food you simply do not have to worry about gluten.
- Snacks: Candy and chocolate are good for pocket snacking, and other snacks such as gluten-free crackers, chips, and granola bars fits well for those with gluten intolerance.
- Breakfast Foods: Organized oats are a no-go for celiac sufferers due to cross-contamination, however, there are specially marketed oats that are gluten free. Find out gluten free cereals and oats products.
4. Delving into New Products to Consider on a Gluten-Free Diet
Lastly consider produce, meats, dairy, and eggs that do not specifically contain gluten and therefore can be considered gluten-free. Buy lots of fruits, vegetables, and lean meats that are intervellent in a gluten free diet. Morrisons Grocery offers so much fresh and quality gluten-free produce and proteins that make meal preparation and healthy, satisfying.
Some fresh items to keep in mind include:
- Fruits and Vegetables: Since all fruits and vegetables are naturally gluten-free, be sure to stock up on as many of the in-season items as you can.
- Meats and Poultry: Lean beef, pork, fish, full-fat diary products, eggs, and organ meats are naturally gluten-free. Avoid processed meats because most of them are made from gluten fillers.
- Dairy: In the case of this food group, most of them are actually free from gluten; such include milk, yoghurt, cheese among others. Look for any new items that have been added to the recipe or any new spices/flavors that you add to your food that have gluten in them.
5. Gluten-Free Convenience Foods
Even a cursory look at the inventory of gluten-x2 free products now on the market reveals convenience foods in prominent positions. But if you forget to shop early, you don’t want to cook and bake or simply don’t have the time to prepare meals from scratch are options available for gluten-free products. In fact, for instance, gluten-free pizzas, the frozen dinners, and pre-made sauces and soups available from Morrisons Grocery makes it easy to have quick yet still tasty gluten-free meals.
6. Avoiding Cross-Contamination
Cross-contamination is probably a factor in attrition when it comes to gluten-free diets. Some people with coeliac cannot tolerate a small portion of gluten at all and can get a reaction. Morrisons grocery ensures that customers who shop around purchasing gluten-free products do so comfortably knowing that the foods are well handled avoiding cross contamination with gluten meals. But it is incredibly important to maintain good practices at home which include observing no contact with any gluten containing foodstuffs, different sets of utensils, toaster and cutleries to be used for preparing gluten foods.
7. How Morrisons Grocery Supports The Gluten Intolerant
As mentioned earlier, one of the competitive strengths of Morrisons Grocery is that they always ensure they display gluten-free products making it easier to shop. From the basic vegan products to gluten-free products when you are shopping, you will find what you looking for without compromise on quality or price.
Their online store also facilitates shopping of gluten-free food and you do not have to leave the comfort of your home. You know, you can even take a look at their gluten-free products; you can easily read what is actually written on that product, and the best thing is that you do not have to bother running to the counter; just have everything delivered straight to your door.
8. Innovative approaches towards making gluten-free, living easy and enjoyable
Although removing gluten from your diet might sound like a huge challenge, it actually is not if you know how to go about it properly. Morrisons Grocery still makes it easier for consumers and lessen the problems associated with gluten-free foods since all the products it sells bear clear labels. To make life easier and stresses free while maintaining a gluten-free diet, ensure you have some gluten-free food stuff, fresh produce and ready to eat foods.
New to gluten-free or experienced, this section of Morrisons Grocery provides all the essentials to make the transition as fun as possible.